Pollo agridulce con arroz
Nutritional Overview
El plato contiene pollo agridulce frito, arroz blanco, un rollito primavera, verduras salteadas (calabacín, cebolla, tomate) y un trozo de piña. Algunos valores son estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo agridulce con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo agridulce con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo agridulce con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo agridulce con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo agridulce con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo agridulce contributes 320 calories (44% of total calories).
• Protein sources: Pollo agridulce, Arroz blanco, Verduras salteadas provide essential amino acids for muscle health.
• Energy sources: Pollo agridulce, Arroz blanco, Rollito primavera, Verduras salteadas, Piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo agridulce
120gr
Protein: 18g
| Carbs: 25g
| Fat: 15g
Arroz blanco
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Rollito primavera
60gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Verduras salteadas
100gr
Protein: 5g
| Carbs: 11g
| Fat: 5g
Piña
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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