pollo agridulce con arroz
Nutritional Overview
Este plato contiene arroz blanco, pollo empanizado frito con salsa agridulce y champiñones. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, pollo agridulce con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo agridulce con arroz provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), pollo agridulce con arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo agridulce con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo agridulce con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 350 calories (45% of total calories).
• Protein sources: arroz blanco, pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pollo empanizado frito, salsa agridulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
pollo empanizado frito
100gr
Protein: 16g
| Carbs: 24g
| Fat: 14g
salsa agridulce
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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