Pollo a la plancha y té
Nutritional Overview
La comida incluye 100gr de pechuga de pollo a la plancha, una taza de té negro (250ml) con 21gr de miel, y una banana de postre. Rica en proteínas y carbohidratos naturales, con azúcares provenientes de la miel y la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha y té contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha y té provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pollo a la plancha y té is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo a la plancha y té is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo a la plancha y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 175 calories (52% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Banana provide essential amino acids for muscle health.
• Energy sources: Miel, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Té negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Banana
100gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
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