pollo a la plancha y té
Nutritional Overview
El plato contiene pechuga de pollo a la plancha (120gr), una taza de té (250ml) y una pequeña cantidad de aceite de cocina (2gr). No se observan azúcares añadidos ni otros ingredientes. Valores estimados; los ingredientes con valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pollo a la plancha y té provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo a la plancha y té provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, pollo a la plancha y té is suitable for low-carb and ketogenic diets.
• pollo a la plancha y té contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo a la plancha y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 200 calories (95% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
té
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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