Pollo a la plancha y té
Nutritional Overview
El plato consiste en pechuga de pollo a la plancha sin aceite de oliva, acompañado de una taza de té con edulcorante. No se observan azúcares añadidos ni carbohidratos significativos. Valores estimados; ingredientes como yogur y queso no fueron consumidos en este plato.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Pollo a la plancha y té provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo a la plancha y té provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo a la plancha y té is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Pollo a la plancha y té is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pollo a la plancha y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (99% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Té
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edulcorante
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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