Pollo a la plancha y plátano
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y plátano maduro majado. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha y plátano contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo a la plancha y plátano is an excellent energy source for active individuals and athletes.
• Pollo a la plancha y plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la plancha y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro hervido y majado contributes 220 calories (55% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano maduro hervido y majado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Plátano maduro hervido y majado
180gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
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