Pollo a la plancha y huevos
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha (200gr) y tres huevos cocidos (150gr en total). No se observan otros ingredientes ni azúcares añadidos. Valores de carbohidratos y azúcares son bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha y huevos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha y huevos provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Pollo a la plancha y huevos is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pollo a la plancha y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo a la plancha y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 300 calories (64% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 44g
| Carbs: 0g
| Fat: 7g
Huevo cocido
150gr
Protein: 36g
| Carbs: 3g
| Fat: 8g
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