Pollo a la plancha con verduras
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, judías verdes cocidas y patatas cocidas. Todos los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pollo a la plancha con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo a la plancha con verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la plancha con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pollo a la plancha con verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pollo a la plancha con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (63% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Judías verdes cocidas, Patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Judías verdes cocidas
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Patatas cocidas
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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