Pollo a la plancha con tortilla
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y una porción de tortilla de patatas, acompañado de pan y snacks.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo a la plancha con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la plancha con tortilla provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo a la plancha con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo a la plancha con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo a la plancha con tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patatas contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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