Pollo a la plancha con sopa
Nutritional Overview
El plato incluye pechuga de pollo a la plancha, arroz blanco, plátano frito, ensalada mixta con aderezo cremoso y sopa de vegetales. Los valores son aproximados y algunos ingredientes tienen valores estimados o desconocidos, especialmente la sopa. La puntuación de salud es 7 debido a la presencia de vegetales y proteína magra, pero incluye frituras y aderezo cremoso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo a la plancha con sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la plancha con sopa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo a la plancha con sopa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo a la plancha con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo a la plancha con sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano frito contributes 180 calories (26% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, repollo, maíz), Plátano frito, Sopa de lentejas/vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Arroz blanco
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Ensalada mixta (lechuga, repollo, maíz)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Aderezo cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Plátano frito
60gr
Protein: 1g
| Carbs: 38g
| Fat: 4g
Sopa de lentejas/vegetales
200gr
Protein: 0g
| Carbs: 12g
| Fat: 6g
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