Pollo a la plancha con guarnición
Nutritional Overview
Plato con pollo a la plancha sin queso, acompañado de papas cocidas, ensalada de tomate, verduras salteadas y berenjena. Estimación visual de porciones y nutrientes ajustada según la corrección del usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo a la plancha con guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la plancha con guarnición provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pollo a la plancha con guarnición is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo a la plancha con guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo a la plancha con guarnición is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 250 calories (32% of total calories).
• Protein sources: pollo a la plancha, papas cocidas, verduras salteadas provide essential amino acids for muscle health.
• Energy sources: papas cocidas, ensalada de tomate, verduras salteadas, berenjena cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
170gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
papas cocidas
120gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
ensalada de tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
verduras salteadas
140gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
berenjena cocida
90gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
aceite
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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