Pollo a la plancha con batido
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, tomates cherry y un batido verde (probablemente de leche vegetal y espinaca). Los valores son estimados y algunos ingredientes del batido no se pueden identificar con certeza, por lo que se asignaron valores aproximados o 0 si faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con batido contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con batido provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo a la plancha con batido is suitable for low-carb and ketogenic diets.
• Pollo a la plancha con batido contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la plancha con batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (65% of total calories).
• Protein sources: Pechuga de pollo, Batido verde (leche vegetal y espinaca) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Batido verde (leche vegetal y espinaca)
200gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!