Pollo a la plancha con arroz y verdura
Nutritional Overview
Meal with grilled chicken breast, rice, and green vegetables providing high protein, moderate carbs, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con arroz y verdura contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con arroz y verdura provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo a la plancha con arroz y verdura is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pollo a la plancha con arroz y verdura is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo a la plancha con arroz y verdura is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo ala plancha contributes 330 calories (94% of total calories).
• Protein sources: pollo ala plancha, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo ala plancha
200gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
arroz
70gr
Protein: 7g
| Carbs: 50g
| Fat: 0g
verdura verde
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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