Pollo a la plancha con arroz integral y brócoli
Nutritional Overview
Una comida balanceada conformada por pechuga de pollo a la plancha acompañada de arroz integral y brócoli al vapor, rica en proteínas y baja en azúcares procesados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Pollo a la plancha con arroz integral y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la plancha con arroz integral y brócoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo a la plancha con arroz integral y brócoli is an excellent energy source for active individuals and athletes.
• Pollo a la plancha con arroz integral y brócoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo a la plancha con arroz integral y brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 277 calories (46% of total calories).
• Protein sources: pechuga de pollo, arroz integral cocido provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, Tomate cebolla y aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
arroz integral cocido
80gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Tomate cebolla y aguacate
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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