Pollo a la plancha con arroz
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y arroz blanco con verduras (pimiento, cebolla, tomate) y un poco de aceite. Valores estimados, algunos ingredientes pueden variar y los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con arroz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo a la plancha con arroz is an excellent energy source for active individuals and athletes.
• Pollo a la plancha con arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo a la plancha con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (44% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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