Pollo a la plancha con arroz
Nutritional Overview
Plato con pechuga de pollo a la plancha, arroz amarillo cocido, verduras mixtas y un poco de salsa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo a la plancha con arroz is an excellent energy source for active individuals and athletes.
• Pollo a la plancha con arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la plancha con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz amarillo cocido contributes 260 calories (55% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz amarillo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz amarillo cocido, Verduras mixtas (zanahoria, chícharo, elote) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz amarillo cocido
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Verduras mixtas (zanahoria, chícharo, elote)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salsa (tipo catsup o picante)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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