Pollo a la plancha con arroz
Nutritional Overview
El plato contiene arroz blanco cocido y pechuga de pollo a la plancha. No se observan otros ingredientes ni salsas. Los valores de azúcar y otros micronutrientes no son visibles, por lo que se asigna 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con arroz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo a la plancha con arroz is an excellent energy source for active individuals and athletes.
• Pollo a la plancha con arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo a la plancha con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (50% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pechuga de pollo a la plancha
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
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