Pollo a la plancha con arroz
Nutritional Overview
El plato contiene pechuga de pollo a la plancha con perejil y aceite de oliva, acompañado de arroz blanco cocido. No se observan azúcares añadidos ni otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la plancha con arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la plancha con arroz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo a la plancha con arroz is an excellent energy source for active individuals and athletes.
• Pollo a la plancha con arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo a la plancha con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 240 calories (51% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
180gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Aceite de oliva y perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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