Pollo a la parrilla y pastel
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla y una porción de pastel de maíz con queso. Se estimaron los valores nutricionales basados en el aspecto visual; algunos valores pueden no ser exactos debido a ingredientes no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pollo a la parrilla y pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la parrilla y pastel provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pollo a la parrilla y pastel is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pollo a la parrilla y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo a la parrilla y pastel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 330 calories (37% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, costillas de cerdo a la parrilla, pastel de platano maduro con queso provide essential amino acids for muscle health.
• Energy sources: pastel de platano maduro con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
costillas de cerdo a la parrilla
150gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
pastel de platano maduro con queso
150gr
Protein: 6g
| Carbs: 35g
| Fat: 9g
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