Pollo a la parrilla con plátano y puré
Nutritional Overview
Plato compuesto por pechuga de pollo a la parrilla, plátano maduro asado, puré de calabaza y queso rallado. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo a la parrilla con plátano y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la parrilla con plátano y puré provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo a la parrilla con plátano y puré is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo a la parrilla con plátano y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo a la parrilla con plátano y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 220 calories (39% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Plátano maduro asado, Puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Plátano maduro asado
90gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Puré de calabaza
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Queso rallado
30gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
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