Pollo a la parrilla con ensalada
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la parrilla, huevo duro, ensalada fresca de lechuga, tomate y cebolla, acompañado de limón y una pequeña porción de pan. Algunos valores han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Pollo a la parrilla con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la parrilla con ensalada provides 75g of protein, supporting muscle growth, repair, and satiety.
• Pollo a la parrilla con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pollo a la parrilla con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo a la parrilla con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 330 calories (65% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
200gr
Protein: 60g
| Carbs: 0g
| Fat: 15g
Huevo duro
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!