Pollo a la parrilla con arroz
Nutritional Overview
Plato compuesto por pechuga de pollo a la parrilla, arroz amarillo con guisantes, tomate y pepino fresco. Valores estimados; algunos ingredientes menores pueden faltar y los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo a la parrilla con arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo a la parrilla con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo a la parrilla con arroz is an excellent energy source for active individuals and athletes.
• Pollo a la parrilla con arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo a la parrilla con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz amarillo con guisantes contributes 210 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Arroz amarillo con guisantes provide essential amino acids for muscle health.
• Energy sources: Arroz amarillo con guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Arroz amarillo con guisantes
130gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Tomate fresco
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino fresco
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva (para asar)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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