pollo a la parrilla
Nutritional Overview
plato con pollo a la parrilla y ensalada de tomate con queso blanco, cebollino y aceitunas. valores estimados visualmente. ingredientes o cantidades no totalmente visibles se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, pollo a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo a la parrilla provides 63g of protein, supporting muscle growth, repair, and satiety.
• pollo a la parrilla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), pollo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo a la parrilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 550 calories (70% of total calories).
• Protein sources: pollo a la parrilla, queso blanco, pure de papa gratinado provide essential amino acids for muscle health.
• Energy sources: pure de papa gratinado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
250gr
Protein: 54g
| Carbs: 0g
| Fat: 18g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso blanco
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
cebollino
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
aderezo de aceite
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pure de papa gratinado
60gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
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