pollo a la parrilla
Nutritional Overview
Plato con pollo a la parrilla, mazorca asada, plátano maduro frito y ensalada pequeña de lechuga, tomate y nueces. Valores estimados visualmente. Los ingredientes no visibles con claridad o datos faltantes se asignaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, pollo a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo a la parrilla provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pollo a la parrilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), pollo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 495 calories (50% of total calories).
• Protein sources: pollo a la parrilla, mazorca asada, aderezo provide essential amino acids for muscle health.
• Energy sources: mazorca asada, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
270gr
Protein: 62g
| Carbs: 2g
| Fat: 28g
mazorca asada
120gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
plátano maduro frito
140gr
Protein: 2g
| Carbs: 32g
| Fat: 16g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nueces
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
aderezo
15gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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