pollo a la parrilla
Nutritional Overview
Plato con pollo a la parrilla, aguacate, calabaza cocida y ensalada de lechuga con tomate y un poco de aderezo. Estimaciones visuales en gramos y valores nutricionales aproximados; los datos no visibles con certeza se ajustaron a 0 cuando faltaban.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, pollo a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo a la parrilla provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), pollo a la parrilla is an excellent energy source for active individuals and athletes.
• High in fats (44g), pollo a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo a la parrilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 489 calories (64% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: aguacate, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
250gr
Protein: 53g
| Carbs: 0g
| Fat: 24g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
calabaza cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
lechuga
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo cremoso
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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