Pollo a la brasa con quinua
Nutritional Overview
Plato compuesto por pollo a la brasa, quinua cocida, lechuga, tomate, cebolla, cilantro y un poco de aceite vegetal. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo a la brasa con quinua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la brasa con quinua provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo a la brasa con quinua is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo a la brasa con quinua provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo a la brasa con quinua is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la brasa contributes 280 calories (52% of total calories).
• Protein sources: pollo a la brasa, quinua cocida provide essential amino acids for muscle health.
• Energy sources: quinua cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la brasa
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
quinua cocida
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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