Pollo a la barbacoa y tallarines
Nutritional Overview
A balanced meal combining protein-rich BBQ chicken with carb-loaded seafood pasta, moderate fats, and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pollo a la barbacoa y tallarines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la barbacoa y tallarines provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo a la barbacoa y tallarines is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo a la barbacoa y tallarines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo a la barbacoa y tallarines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la barbacoa contributes 450 calories (53% of total calories).
• Protein sources: Pollo a la barbacoa, Tallarines a la marinera provide essential amino acids for muscle health.
• Energy sources: Pollo a la barbacoa, Tallarines a la marinera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo a la barbacoa
200gr
Protein: 45g
| Carbs: 10g
| Fat: 10g
Tallarines a la marinera
180gr
Protein: 15g
| Carbs: 70g
| Fat: 15g
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