Pollo a la barbacoa
Nutritional Overview
Plato con pechuga de pollo a la barbacoa, puré de papas y maíz con pico de gallo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollo a la barbacoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo a la barbacoa provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo a la barbacoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo a la barbacoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo a la barbacoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz con pico de gallo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa barbacoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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