Pollo
Nutritional Overview
Pollo con papas, alto en proteína, bajo en grasas, carbohidratos complejos y bajo en azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1472 calories, Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Pollo is an excellent energy source for active individuals and athletes.
• High in fats (59g), Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha y papas contributes 350 calories (24% of total calories).
• Protein sources: pechuga de pollo, 3 huevos revueltos, 1 pan con jamon y piña, 1 empanada rellena de carne y papa, salchicha y papas provide essential amino acids for muscle health.
• Energy sources: papas cocidas, 1 pan con jamon y piña, 1 empanada rellena de carne y papa, salchicha y papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
papas cocidas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
3 huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
1 pan con jamon y piña
150gr
Protein: 15g
| Carbs: 35g
| Fat: 7g
1 empanada rellena de carne y papa
150gr
Protein: 12g
| Carbs: 35g
| Fat: 10g
salchicha y papas
200gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!