Pollito Picado with Sides
Nutritional Overview
A balanced meal with protein-rich chopped chicken, carbohydrate-heavy fried potatoes, and sautéed vegetables providing essential nutrients and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pollito Picado with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollito Picado with Sides provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollito Picado with Sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollito Picado with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollito Picado with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa frita contributes 350 calories (50% of total calories).
• Protein sources: Pollito picado, Papa frita, Verdura salteada provide essential amino acids for muscle health.
• Energy sources: Papa frita, Verdura salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollito picado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Papa frita
150gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
Verdura salteada
100gr
Protein: 6g
| Carbs: 15g
| Fat: 6g
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