Polish Sausage
Nutritional Overview
This meal consists of packaged Polish pork sausage. Estimated values are based on a 100g serving. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1916 calories, Polish Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polish Sausage provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Polish Sausage is an excellent energy source for active individuals and athletes.
• High in fats (107g), Polish Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Polish Sausage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gcartofi prajiti contributes 450 calories (23% of total calories).
• Protein sources: pork sausage, 2 oua fierte, 3mici, 1 carnat, 150gcartofi prajiti, prajitura profiterol provide essential amino acids for muscle health.
• Energy sources: energizant hell, 3mici, 150gcartofi prajiti, prajitura profiterol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork sausage
100gr
Protein: 20g
| Carbs: 4g
| Fat: 34g
energizant hell
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
2 oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
3mici
150gr
Protein: 15g
| Carbs: 25g
| Fat: 12g
1 carnat
75gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
150gcartofi prajiti
150gr
Protein: 4g
| Carbs: 50g
| Fat: 22g
prajitura profiterol
150gr
Protein: 6g
| Carbs: 45g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!