Polenta z sosem i sałatką
Nutritional Overview
Danie składa się z polenty, sosu grzybowego z mięsem oraz świeżej sałatki z ogórkiem, pomidorem, kapustą pekińską i koperkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta z sosem i sałatką contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta z sosem i sałatką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Polenta z sosem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (19g), Polenta z sosem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta z sosem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 150 calories (38% of total calories).
• Protein sources: polenta, sos grzybowy z mięsem, палтус provide essential amino acids for muscle health.
• Energy sources: polenta, sos grzybowy z mięsem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
sos grzybowy z mięsem
100gr
Protein: 8g
| Carbs: 6g
| Fat: 9g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta pekińska
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej (w sałatce)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
палтус
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!