Polenta with mushroom sauce
Nutritional Overview
This meal consists of creamy polenta, a mushroom-based cream sauce, and rye bread croutons. All visible ingredients are included; values are estimated. Sugar content is approximate and some micronutrients are not listed (set to 0 if missing).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta with mushroom sauce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta with mushroom sauce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Polenta with mushroom sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Polenta with mushroom sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta with mushroom sauce provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mushroom cream sauce contributes 160 calories (39% of total calories).
• Protein sources: polenta, mushroom cream sauce, rye bread croutons provide essential amino acids for muscle health.
• Energy sources: polenta, mushroom cream sauce, rye bread croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
mushroom cream sauce
80gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
rye bread croutons
30gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
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