Polenta with Meat & Red Sauce
Nutritional Overview
A balanced meal consisting of polenta, lean ground beef, and tomato-based red sauce, providing high protein, moderate carbohydrates, low fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Polenta with Meat & Red Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta with Meat & Red Sauce provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Polenta with Meat & Red Sauce is an excellent energy source for active individuals and athletes.
• Polenta with Meat & Red Sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Polenta with Meat & Red Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 450 calories (63% of total calories).
• Protein sources: Polenta, Lean Ground Beef, Red Sauce (Tomato) provide essential amino acids for muscle health.
• Energy sources: Polenta, Red Sauce (Tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
300gr
Protein: 8g
| Carbs: 72g
| Fat: 2g
Lean Ground Beef
120gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
Red Sauce (Tomato)
150gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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