Polenta with meat
Nutritional Overview
This meal includes polenta, minced beef, and a beef rib. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Polenta with meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta with meat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Polenta with meat is an excellent energy source for active individuals and athletes.
• High in fats (45g), Polenta with meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta with meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef rib contributes 290 calories (42% of total calories).
• Protein sources: Polenta, Minced beef, Beef rib provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Minced beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Beef rib
100gr
Protein: 15g
| Carbs: 0g
| Fat: 24g
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