Polenta with chicken liver
Nutritional Overview
A hearty dish of chicken liver stew with carrots and a side of creamy polenta. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Polenta with chicken liver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta with chicken liver provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Polenta with chicken liver is an excellent energy source for active individuals and athletes.
• High in fats (22g), Polenta with chicken liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta with chicken liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 240 calories (44% of total calories).
• Protein sources: Chicken liver, Polenta (cornmeal), Gravy/sauce provide essential amino acids for muscle health.
• Energy sources: Polenta (cornmeal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken liver
150gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
Polenta (cornmeal)
150gr
Protein: 6g
| Carbs: 32g
| Fat: 6g
Carrots
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gravy/sauce
50gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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