Polenta with cheese and cream
Nutritional Overview
This meal consists of polenta topped with sour cream and grated cheese. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Polenta with cheese and cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta with cheese and cream provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Polenta with cheese and cream is an excellent energy source for active individuals and athletes.
• High in fats (25g), Polenta with cheese and cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Polenta with cheese and cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 180 calories (35% of total calories).
• Protein sources: polenta, grated cheese provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
sour cream
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
grated cheese
40gr
Protein: 14g
| Carbs: 3g
| Fat: 6g
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