Polenta with Cheese
Nutritional Overview
Estimated meal appears to be polenta served with grated cheese and sour cream. Nutrition values are approximated from visible portions. No clearly visible missing ingredients were detected, so 0 values were not needed except for unknown hidden components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Polenta with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta with Cheese provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Polenta with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (62g), Polenta with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sour cream contributes 480 calories (48% of total calories).
• Protein sources: polenta, grated cheese, sour cream provide essential amino acids for muscle health.
• Energy sources: polenta, sour cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
250gr
Protein: 5g
| Carbs: 43g
| Fat: 2g
grated cheese
80gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
sour cream
150gr
Protein: 6g
| Carbs: 29g
| Fat: 39g
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