Polenta with cheese
Nutritional Overview
This meal consists of polenta (cornmeal mush) and sliced cheese. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information. Sugar content is low and set to 2g. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta with cheese contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta with cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Polenta with cheese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Polenta with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 240 calories (57% of total calories).
• Protein sources: polenta, cheese provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
120gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
cheese
60gr
Protein: 16g
| Carbs: 0g
| Fat: 22g
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