Polenta with Cabbage
Nutritional Overview
Estimated meal with polenta, stewed cabbage, sausage, pork meat, and pickled pepper. Nutrition values are approximated from visible portions. No major missing values were detected; unknown details such as exact oil, seasoning, and cooking method were estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Polenta with Cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta with Cabbage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Polenta with Cabbage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Polenta with Cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta with Cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 140 calories (28% of total calories).
• Protein sources: polenta, sausage, pork meat provide essential amino acids for muscle health.
• Energy sources: polenta, stewed cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
140gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
stewed cabbage
160gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
sausage
45gr
Protein: 11g
| Carbs: 1g
| Fat: 22g
pork meat
40gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
pickled pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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