Polenta with Beef
Nutritional Overview
A meal consisting of 160g polenta and 180g beef, offering high protein, moderate carbohydrates, and fats ideal for a balanced and fulfilling diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Polenta with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta with Beef provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Polenta with Beef is an excellent energy source for active individuals and athletes.
• High in fats (20g), Polenta with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 453 calories (72% of total calories).
• Protein sources: Polenta, Carne bovina provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
160gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Carne bovina
180gr
Protein: 43g
| Carbs: 0g
| Fat: 19g
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