Polenta tradicional
Nutritional Overview
Plato de polenta tradicional hecho con harina de maíz, agua, sal y un poco de mantequilla. Los valores de agua y sal se estiman y no aportan calorías. La mantequilla es opcional y su cantidad es baja. Si hay ingredientes ocultos, no se pueden identificar visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta tradicional contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta tradicional contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Polenta tradicional is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Polenta tradicional is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Polenta tradicional provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 300 calories (94% of total calories).
• Protein sources: harina de maíz provide essential amino acids for muscle health.
• Energy sources: harina de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
80gr
Protein: 6g
| Carbs: 62g
| Fat: 2g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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