Polenta cu smântână
Nutritional Overview
Această masă conține mămăligă (polenta) și smântână. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente ascunse vizibile. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta cu smântână contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta cu smântână contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Polenta cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (17g), Polenta cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta cu smântână with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă (polenta) contributes 180 calories (53% of total calories).
• Protein sources: mămăligă (polenta), smântână provide essential amino acids for muscle health.
• Energy sources: mămăligă (polenta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă (polenta)
120gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
smântână
50gr
Protein: 4g
| Carbs: 2g
| Fat: 16g
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