Polenta cu pui și brânză
Nutritional Overview
Farfuria conține mămăligă, piept de pui cu sos de smântână și brânză de vaci. Valorile sunt estimative, iar zahărul este scăzut. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Polenta cu pui și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta cu pui și brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Polenta cu pui și brânză is an excellent energy source for active individuals and athletes.
• High in fats (23g), Polenta cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta cu pui și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mămăligă (polenta) contributes 180 calories (32% of total calories).
• Protein sources: Mămăligă (polenta), Piept de pui, Sos smântână, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Mămăligă (polenta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (polenta)
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Sos smântână
60gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
Brânză de vaci
40gr
Protein: 9g
| Carbs: 4g
| Fat: 1g
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