Polenta cu cârnați și sos
Nutritional Overview
Această masă conține mămăligă, cârnați, sos de roșii, ceapă și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Polenta cu cârnați și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta cu cârnați și sos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Polenta cu cârnați și sos is an excellent energy source for active individuals and athletes.
• High in fats (39g), Polenta cu cârnați și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta cu cârnați și sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați contributes 400 calories (55% of total calories).
• Protein sources: Mămăligă, Cârnați provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă
200gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Cârnați
100gr
Protein: 15g
| Carbs: 2g
| Fat: 35g
Sos de roșii
100gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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