Polenta cu cârnați
Nutritional Overview
O porție de mămăligă cu cârnat prăjit și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Polenta cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta cu cârnați provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Polenta cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (40g), Polenta cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat prăjit contributes 320 calories (44% of total calories).
• Protein sources: Mămăligă (polenta), Cârnat prăjit provide essential amino acids for muscle health.
• Energy sources: Mămăligă (polenta), Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (polenta)
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Cârnat prăjit
100gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
Sos de roșii
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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