Polenta cu carnati si coaste
Nutritional Overview
Valori estimate pentru polenta, carnati afumati si coaste de porc. Zaharul nu este prezent in mod semnificativ. Valorile pot varia in functie de reteta si cantitati. Daca lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Polenta cu carnati si coaste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta cu carnati si coaste provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Polenta cu carnati si coaste is an excellent energy source for active individuals and athletes.
• High in fats (52g), Polenta cu carnati si coaste provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Polenta cu carnati si coaste with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carnati afumati contributes 350 calories (45% of total calories).
• Protein sources: Polenta, Carnati afumati, Coaste de porc provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Carnati afumati
100gr
Protein: 15g
| Carbs: 2g
| Fat: 32g
Coaste de porc
100gr
Protein: 14g
| Carbs: 0g
| Fat: 19g
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