Polenta con verduras asadas
Nutritional Overview
Plato de polenta con verduras asadas (calabacín, pimiento rojo, berenjena, cebolla) y un poco de aceite de oliva y especias. Algunos valores pueden ser estimados y los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta con verduras asadas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta con verduras asadas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Polenta con verduras asadas is an excellent energy source for active individuals and athletes.
• Polenta con verduras asadas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Polenta con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 220 calories (63% of total calories).
• Protein sources: polenta provide essential amino acids for muscle health.
• Energy sources: polenta, calabacín, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
calabacín
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
berenjena
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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