Polenta con spezzatino
Nutritional Overview
Piatto composto da polenta, spezzatino di manzo e sugo di pomodoro. Alcuni valori nutrizionali sono stimati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Polenta con spezzatino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta con spezzatino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Polenta con spezzatino is an excellent energy source for active individuals and athletes.
• High in fats (30g), Polenta con spezzatino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con spezzatino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzo a spezzatino contributes 350 calories (56% of total calories).
• Protein sources: Polenta, Manzo a spezzatino, Sugo di pomodoro provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
150gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Manzo a spezzatino
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Sugo di pomodoro
100gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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