Polenta con repollo y cerdo
Nutritional Overview
El plato contiene polenta, repollo salteado, carne de cerdo y chicharrón frito. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es estimado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Polenta con repollo y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta con repollo y cerdo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Polenta con repollo y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Polenta con repollo y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con repollo y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 220 calories (35% of total calories).
• Protein sources: polenta, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: polenta, repollo salteado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
repollo salteado
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
carne de cerdo
100gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
chicharrón frito
50gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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